On the Mat Short Form 3

Published on 2007-11-16 by John Collins.

I have been working hard recently while learning Short Form 3 for my Kenpo green belt grading, due in about four weeks time. YouTube is proving to be a great resource for me, as it seems to be packed full of Kenpo videos on various techniques and forms, an excellent source of reference material.

Josh Ryer's "On the Mat" series in particular is well shot and staged, with clear discussion and demonstrations of the techniques and forms. Here is a video of Josh explaining Short Form 3:

"On the Mat" 27 - Short Form Three

You can find the rest of Josh's videos here:


I also found this video of "Huk" Planas performing Short Form 3:

Mr. Planas Kenpo Short Form 3